Wireless Scale - Your weight progress is easily tracked and automatically shared with our service via a wifi scale.
Stress Reduction - How we handle life’s stresses impacts health a lot. We help you reduce stress using scientifically-proven relaxation techniques.
Daily Coaching - Your coach provides you the support and accountability you need via daily text messages and monthly phone calls.
Daily Exercises - Daily exercises are personalized to your fitness level and designed to help you get dramatic benefits in just a few minutes each day.
Personalized Nutrition -Your coach will help pick the perfect nutrition plan. Logging meals is a snap, and you’ll get immediate feedback from your coach on each one.
Web & Smartphone Apps - Access your daily activities anytime through our easy-to-use website and smartphone app.
Sleep Tracking - Sleep has a huge impact on your hormones, health, and weight. We provide a sleep tracker and coaching to help you optimize.
Automatic Progress Tracking - Track your key activities, exercise levels, sleep, food consumption, and even stress levels, all with the focus of helping you get healthier and lose weight.
Frequently Asked Questions
Is there any cost to me?
The program is offered at no cost to all covered employees but you must be eligible to enroll. Please check with your human resources or benefits department to see if you are eligible.
I’m busy. What’s the time commitment?
Restore Health™ is designed to fit your busy lifestyle. You can do the activities any time of day from your computer or iPhone. The time commitment is about 10-15 minutes per day, and it’s okay if you occasionally miss a day, travel, or go on vacation.
What’s in the hardware package?
We’ll send you a wireless sleep tracker and a wireless scale. This state-of-the-art hardware sends your progress data automatically to your Restore Health™ coach. Your coach then uses this data to optimize your program for the best results.
Is this a weight-loss program? If so, how much will I lose?
Our goal is to help you lead a healthier, more energetic life. Weight-loss is just one of the many benefits of the program. An average members loses about 7% of their body weight after 120 days. Your individual results will vary. We try to set our client’s expectations around losing between 0.5 to 1 pound per week. Many clients lose more than that, but everyone is different.
What type of food will I eat?
During an onboarding phone call, your coach will help you pick a nutrition plan that’s perfect for you. (No, we don’t sell any supplements or shakes.) Your nutrition plan is not just another “diet.” It’s a new way of eating long-term that leads to sustainable weight loss and lasting improvements in your health. We will help you replace sugars and other refined carbohydrates with healthier alternatives. Meals are generally based around fresh, whole foods like meat, vegetables, seafood, and healthy fats.
I have a physical injury that keeps me from exercising. Will this program work for me?
Yes! We recognize our members have unique needs. So no matter what your physical conditioning today, your coach can personalize an exercise plan that works for you.
How long is the program?
The program lasts four months. After that, your coach will continue to offer less frequent support for up to twelve months total. We’ll stick together to help you achieve long-term health.
What if I start the program but then decide it’s not for me?
No worries! You can stop the program at any time.